DASS-21 Assessment

Depression, Anxiety and Stress Scale - a self-report questionnaire to measure emotional states

Your Progress 0 of 21 questions

Before You Begin

Please read each statement and select a number 0, 1, 2 or 3 which indicates how much the statement applied to you over the past week. There are no right or wrong answers. Do not spend too much time on any statement.

Privacy Notice: This assessment is strictly for personal use. Your identity and scores are not collected, stored, or transmitted by this application, MindBT (www.mindbt.com), or the hosting provider. All data remains on your device only.

Rating Scale

0 Never – Did not apply to me at all
1 Sometimes – Applied to me to some degree, or some of the time
2 Often – Applied to me to a considerable degree, or a good part of time
3 Almost Always – Applied to me very much, or most of the time

Calculating your results...

Your Assessment Results

Based on your responses over the past week

Severity Reference Ranges

Severity Depression Anxiety Stress
Normal 0-9 0-7 0-14
Mild 10-13 8-9 15-18
Moderate 14-20 10-14 19-25
Severe 21-27 15-19 26-33
Extremely Severe 28+ 20+ 34+

Recommended Next Steps

Important Notice

This assessment is for informational purposes only and is not a diagnostic tool. The DASS-21 is designed to measure the severity of core symptoms of depression, anxiety, and stress. It should not replace professional mental health evaluation. If you are experiencing distress, please consult a qualified healthcare professional.